1. It sets you up for the weekend. Resist flopping out just because it’s Friday — renew your energy levels and squeeze the maximum out of life!
2. You can finally stop thinking – oh I should work out more, but I can’t get organised… Roll out of bed, fire up the laptop, book the class, and by 9.15 you’ll feel great and can tick it off your list.
3. Transform all the tension that’s built up over the week into strength, flexibility, and that fabulous feelgood factor.
4. Get into a new habit that will make a solid difference to your health, strength, and vitality.
5. Participants say that my classes have helped improve their sports performance and that they feel stronger and more energetic with fewer aches and pains. Pilates delivers!
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