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Yoga Studio

WHAT I OFFER

Val Ravelle Pilates Instructor adjusts feet on pilates apparatus

One-to-one sessions, Live or on Zoom, to improve your quality of movement in conditions such as MS, Parkinson’s, Stroke, Motor Neurone Disease and Cerebral Palsy. Using the Neuro Studio

approach, we work together consistently to get the results you need.

Val Ravelle pilates instructor instructs client on apparatus

PILATES
PRIVATE SESSIONS

Reach your fitness goals and feel great with personalised 1:1 Pilates sessions either at my home studio near Hexham in Northumberland or via Zoom.

PILATES
GROUP CLASSES

Come to my Wednesday or Thursday evening mat class at Wark Town Hall (6-7pm) or get set for the weekend with the

Friday morning Zoom class!

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Buy a 6 session class pass here

PILATES FOR
NEUROLOGICAL
CONDITIONS

MY APPROACH

I offfer private Pilates sessions during which I design a constantly evolving programme of exercise for you that meets you where you are at and helps you achieve your goals.

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Whether we work together in my studio or on the mat via Zoom, I add in new exercises as we go along in order to get you the results you want. I can even give you homework, ranging from useful functional strengthening exercises to a full mat programme.

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Pilates aims to develop balanced muscle functioning and strength. The exercises teach us to distribute load evenly throughout the spine and the joints to minimise the risk of overuse injuries. Pilates can develop greater joint range of movement, improve functional strength, and bring an ease and freedom to your whole-body movement that you may not have felt for years.

Val Ravelle pilates instructor adjusts client posture
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